Veg Protein Foods: How important is protein for the body? Protein works to build muscles in the body. Protein makes us feel satiated, due to which our weight also remains under control. People who do bodybuilding, many people believe that protein is needed only by those people, who do bodybuilding or muscle training. Although, this is not true, protein is needed by everyone who wants to lead a healthy life. They also need protein. But the problem arises when you are a vegetarian.
So let us tell you, vegetarian foods are also rich in protein, taking a high protein diet is considered very beneficial for health. If you want to stay healthy and fit, then it is necessary to include plenty of protein in the diet. So let’s know about such vegetarian food items which have high amount of protein…
Veg Protein Foods
Almond
Don’t forget these beneficial dry fruits. Almonds are a healthy snack that contain protein, antioxidants, unsaturated fatty acids, and fiber. Almonds also offer many health benefits such as protecting your heart from cardiovascular disease, reducing inflammation, improving skin health and helping control blood sugar levels. Nut butter is another way to include almonds in your diet. Almond butter can be made at home.
pulses
Indian food is incomplete without pulses, whether it is pigeon pea, urad or moong dal, it is a part of every meal, it is easy to prepare and adds protein, fiber and essential minerals to the diet.
green vegetables
Vegetarian people should include green vegetables in the diet. Green vegetables are very beneficial for health. Protein is found in abundance in green vegetables.
Paneer (Veg Protein Foods)
The biological value of protein in paneer is 80-86%. Also cheese contains all the essential amino acids in it. Paneer can be a good protein source for vegetarian people. 40 grams of paneer contains 7.54 grams of protein. You can consume paneer in your diet daily.